Mileage for the week of August 31st – September 6th
Total weekly mileage: 49.75
Total August mileage (to-date): 142
Total September mileage (to-date): 18
XC mileage (part of weekly total): 11
Total year-to-date (2015) mileage: 1,430.25
Run review:
8/31 26:58 min./3.25 mi./8:18 pace (+XC)
9/1 24:35 min./2.5 mi./9:50 pace (+XC)
9/2 XC only (2.25 miles)
9/3 57:02 min./6 mi./9:30 pace (+XC)
9/4 32:48 min./4 mi./8:11 pace (+XC)
9/5 44:11 min./5 mi./8:50 pace
9/6 2:38:50 min./18 mi./8:49 pace
Last week was a BIG transition week! I added cross-country coaching into my routine, work has been crazy-busy due to prepping for a 5 day training trip (starting tomorrow), my partner-in-crime is working out-of-state, and we’ve been busily getting ready for a new school year. I never imagined I’d get almost 50 miles in! Go me! I’m pretty stoked about it!
This week… well… I’ll be lucky to get 20 miles in. But I’ll take it as it comes, get in a few miles here and there, when I can, and attempt to go with the flow.
Please pardon my absence for the next week!
